Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +32.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 3:30 | +77.6% | 100th | 3:34 |
| Run 2 | 5:58 | 5:44 | +4.1% | 57th | 5:49 |
| Run 3 | 6:18 | 6:07 | +2.9% | 54th | 6:14 |
| Run 4 | 6:14 | 6:12 | +0.4% | 49th | 6:19 |
| Run 5 | 6:37 | 6:31 | +1.5% | 52th | 6:39 |
| Run 6 | 6:21 | 6:20 | +0.2% | 49th | 6:27 |
| Run 7 | 6:13 | 6:20 | -1.9% | 44th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.7% | 64th | 4:19 |
| Sled Push | strength | 2:13 | 2:08 | +3.1% | 58th | 2:11 |
| Sled Pull | strength | 3:38 | 4:09 | -12.6% | 24th | 4:15 |
| Burpee Broad Jump | aerobic | 3:35 | 3:34 | +0.4% | 51th | 3:39 |
| Row | aerobic | 5:03 | 4:43 | +6.8% | 78th | 4:46 |
| Farmers Carry | strength | 2:12 | 1:46 | +24.5% | 91th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 4:07 | -9.6% | 34th | 4:14 |
| Wall Balls | strength | 4:20 | 4:42 | -8.0% | 39th | 4:49 |
| Total Running | running | 43:54 | 41:38 | +5.4% | 59th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength