Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.9%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:30 | +12.4% | 76th | 3:34 |
| Run 2 | 5:28 | 5:44 | -4.7% | 36th | 5:49 |
| Run 3 | 6:26 | 6:07 | +5.0% | 59th | 6:14 |
| Run 4 | 7:04 | 6:12 | +13.8% | 79th | 6:19 |
| Run 5 | 6:58 | 6:31 | +6.8% | 63th | 6:39 |
| Run 6 | 7:43 | 6:20 | +21.7% | 86th | 6:27 |
| Run 7 | 6:56 | 6:20 | +9.4% | 70th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.6% | 43th | 4:19 |
| Sled Push | strength | 2:06 | 2:08 | -2.3% | 47th | 2:11 |
| Sled Pull | strength | 3:38 | 4:09 | -12.7% | 24th | 4:15 |
| Burpee Broad Jump | aerobic | 3:11 | 3:34 | -10.8% | 33th | 3:39 |
| Row | aerobic | 4:20 | 4:43 | -8.4% | 14th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.7% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 4:07 | +4.5% | 59th | 4:14 |
| Wall Balls | strength | 5:13 | 4:42 | +10.7% | 71th | 4:49 |
| Total Running | running | 44:31 | 41:39 | +6.9% | 63th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength