Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +32.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 3:30 | +66.4% | 100th | 3:34 |
| Run 2 | 5:03 | 5:44 | -12.0% | 19th | 5:49 |
| Run 3 | 5:25 | 6:08 | -11.7% | 21th | 6:14 |
| Run 4 | 5:36 | 6:13 | -10.0% | 25th | 6:19 |
| Run 5 | 5:53 | 6:31 | -9.9% | 27th | 6:39 |
| Run 6 | 5:34 | 6:20 | -12.3% | 21th | 6:27 |
| Run 7 | 5:42 | 6:20 | -10.2% | 28th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 43.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 234.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.4% | 38th | 4:19 |
| Sled Push | strength | 7:12 | 2:09 | +234.4% | 100th | 2:11 |
| Sled Pull | strength | 3:58 | 4:09 | -4.8% | 41th | 4:15 |
| Burpee Broad Jump | aerobic | 3:20 | 3:34 | -6.8% | 39th | 3:39 |
| Row | aerobic | 4:44 | 4:43 | +0.0% | 49th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.5% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 4:08 | -1.8% | 50th | 4:14 |
| Wall Balls | strength | 4:06 | 4:43 | -13.1% | 26th | 4:49 |
| Total Running | running | 39:03 | 41:42 | -6.4% | 34th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength