Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:24 | -13.2% | 5th | 5:54 |
| Run 2 | 4:06 | 4:27 | -8.0% | 12th | 4:53 |
| Run 3 | 4:38 | 4:46 | -3.1% | 22th | 5:17 |
| Run 4 | 4:23 | 4:46 | -8.4% | 12th | 5:17 |
| Run 5 | 4:23 | 4:57 | -11.6% | 9th | 5:32 |
| Run 6 | 4:40 | 4:49 | -3.2% | 23th | 5:22 |
| Run 7 | 4:28 | 4:45 | -6.2% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -4.0% | 11th | 4:35 |
| Sled Push | strength | 3:20 | 2:18 | +44.8% | 87th | 2:39 |
| Sled Pull | strength | 5:55 | 4:36 | +28.6% | 71th | 5:22 |
| Burpee Broad Jump | aerobic | 5:44 | 4:41 | +22.2% | 57th | 5:39 |
| Row | aerobic | 4:44 | 4:40 | +1.3% | 37th | 4:56 |
| Farmers Carry | strength | 2:41 | 1:51 | +45.0% | 88th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 4:26 | +3.4% | 36th | 5:14 |
| Wall Balls | strength | 6:33 | 6:35 | -0.6% | 32th | 8:18 |
| Total Running | running | 31:20 | 34:15 | -8.6% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength