Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +38.4%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:31 | +1.3% | 52th | 3:34 |
| Run 2 | 6:15 | 5:45 | +8.4% | 71th | 5:49 |
| Run 3 | 6:49 | 6:09 | +10.7% | 74th | 6:14 |
| Run 4 | 6:32 | 6:14 | +4.6% | 60th | 6:19 |
| Run 5 | 7:02 | 6:33 | +7.2% | 65th | 6:39 |
| Run 6 | 6:27 | 6:22 | +1.1% | 52th | 6:27 |
| Run 7 | 7:08 | 6:22 | +11.9% | 76th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:17 | -6.9% | 15th | 4:19 |
| Sled Push | strength | 2:32 | 2:09 | +17.0% | 79th | 2:11 |
| Sled Pull | strength | 4:06 | 4:11 | -2.1% | 47th | 4:15 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +3.7% | 57th | 3:39 |
| Row | aerobic | 4:48 | 4:44 | +1.2% | 55th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:46 | -13.7% | 19th | 1:47 |
| Sandbag Lunges | strength | 4:39 | 4:09 | +11.7% | 70th | 4:14 |
| Wall Balls | strength | 4:26 | 4:44 | -6.6% | 45th | 4:49 |
| Total Running | running | 43:47 | 41:53 | +4.5% | 59th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength