Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +32.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:31 | -6.5% | 35th | 3:34 |
| Run 2 | 6:10 | 5:46 | +6.8% | 66th | 5:49 |
| Run 3 | 6:56 | 6:10 | +12.4% | 78th | 6:14 |
| Run 4 | 6:54 | 6:15 | +10.3% | 75th | 6:19 |
| Run 5 | 7:37 | 6:34 | +15.9% | 81th | 6:39 |
| Run 6 | 7:13 | 6:23 | +12.9% | 76th | 6:27 |
| Run 7 | 6:46 | 6:23 | +6.0% | 64th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:17 | -8.9% | 8th | 4:19 |
| Sled Push | strength | 3:02 | 2:10 | +39.8% | 94th | 2:11 |
| Sled Pull | strength | 4:07 | 4:11 | -1.9% | 48th | 4:15 |
| Burpee Broad Jump | aerobic | 3:31 | 3:36 | -2.5% | 48th | 3:39 |
| Row | aerobic | 4:40 | 4:44 | -1.7% | 42th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.0% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 4:10 | -9.7% | 35th | 4:14 |
| Wall Balls | strength | 3:37 | 4:45 | -23.9% | 7th | 4:49 |
| Total Running | running | 44:54 | 41:57 | +7.0% | 66th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength