Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
423
Total Time
1:21:06
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:25 | -18.2% | 2th | 5:54 |
| Run 2 | 4:13 | 4:27 | -5.4% | 16th | 4:53 |
| Run 3 | 5:11 | 4:46 | +8.4% | 49th | 5:17 |
| Run 4 | 4:56 | 4:47 | +3.1% | 38th | 5:17 |
| Run 5 | 4:49 | 4:57 | -2.9% | 24th | 5:32 |
| Run 6 | 4:57 | 4:49 | +2.7% | 37th | 5:22 |
| Run 7 | 4:17 | 4:45 | -10.1% | 10th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.3% | 38th | 4:35 |
| Sled Push | strength | 3:00 | 2:18 | +30.3% | 76th | 2:39 |
| Sled Pull | strength | 5:33 | 4:36 | +20.6% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 4:51 | 4:41 | +3.4% | 35th | 5:39 |
| Row | aerobic | 4:54 | 4:40 | +4.8% | 52th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.5% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:27 | -1.5% | 28th | 5:14 |
| Wall Balls | strength | 7:12 | 6:35 | +9.2% | 44th | 8:18 |
| Total Running | running | 32:49 | 34:16 | -4.2% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength