Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.0%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:32 | +1.4% | 55th | 3:34 |
| Run 2 | 6:18 | 5:48 | +8.6% | 73th | 5:49 |
| Run 3 | 6:23 | 6:12 | +2.9% | 57th | 6:14 |
| Run 4 | 6:21 | 6:17 | +0.9% | 54th | 6:19 |
| Run 5 | 6:32 | 6:36 | -1.2% | 49th | 6:39 |
| Run 6 | 6:38 | 6:25 | +3.2% | 58th | 6:27 |
| Run 7 | 6:50 | 6:25 | +6.4% | 66th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.7% | 62th | 4:19 |
| Sled Push | strength | 2:42 | 2:11 | +23.5% | 87th | 2:11 |
| Sled Pull | strength | 5:33 | 4:13 | +31.3% | 92th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 3:38 | +0.8% | 55th | 3:39 |
| Row | aerobic | 4:34 | 4:45 | -4.1% | 32th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.9% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 4:12 | +2.2% | 58th | 4:14 |
| Wall Balls | strength | 5:26 | 4:47 | +13.4% | 76th | 4:49 |
| Total Running | running | 42:38 | 42:12 | +1.0% | 51th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength