Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +32.4%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:33 | -13.2% | 20th | 3:34 |
| Run 2 | 5:52 | 5:48 | +1.1% | 52th | 5:49 |
| Run 3 | 6:18 | 6:12 | +1.5% | 54th | 6:14 |
| Run 4 | 6:04 | 6:17 | -3.6% | 43th | 6:19 |
| Run 5 | 6:48 | 6:37 | +2.8% | 57th | 6:39 |
| Run 6 | 5:57 | 6:25 | -7.5% | 35th | 6:27 |
| Run 7 | 6:53 | 6:25 | +7.1% | 68th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.2% | 43th | 4:19 |
| Sled Push | strength | 2:16 | 2:11 | +3.7% | 62th | 2:11 |
| Sled Pull | strength | 4:53 | 4:13 | +15.5% | 77th | 4:15 |
| Burpee Broad Jump | aerobic | 4:12 | 3:38 | +15.4% | 76th | 3:39 |
| Row | aerobic | 5:13 | 4:45 | +9.6% | 88th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.4% | 20th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 4:12 | +3.4% | 60th | 4:14 |
| Wall Balls | strength | 4:57 | 4:47 | +3.3% | 64th | 4:49 |
| Total Running | running | 40:57 | 42:13 | -3.0% | 43th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength