Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.9%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:38 | +9.3% | 13th | 3:34 |
| Run 2 | 4:51 | 4:32 | +6.9% | 13th | 5:49 |
| Run 3 | 5:18 | 4:46 | +11.1% | 17th | 6:14 |
| Run 4 | 5:11 | 4:47 | +8.3% | 13th | 6:19 |
| Run 5 | 5:25 | 4:53 | +10.9% | 15th | 6:39 |
| Run 6 | 5:12 | 4:45 | +9.3% | 13th | 6:27 |
| Run 7 | 5:14 | 4:45 | +9.9% | 14th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +5.1% | 21th | 4:19 |
| Sled Push | strength | 1:50 | 1:31 | +20.6% | 22th | 2:11 |
| Sled Pull | strength | 3:12 | 2:58 | +7.6% | 10th | 4:15 |
| Burpee Broad Jump | aerobic | 2:13 | 2:22 | -6.7% | 2th | 3:39 |
| Row | aerobic | 4:10 | 4:11 | -0.8% | 4th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:22 | +37.9% | 67th | 1:47 |
| Sandbag Lunges | strength | 2:42 | 2:50 | -4.7% | 2th | 4:14 |
| Wall Balls | strength | 3:19 | 3:19 | -0.2% | 1th | 4:49 |
| Total Running | running | 34:04 | 31:50 | +7.0% | 12th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength