Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: -0.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:25 | -17.0% | 3th | 5:54 |
| Run 2 | 4:10 | 4:27 | -6.7% | 14th | 4:53 |
| Run 3 | 4:33 | 4:47 | -5.0% | 18th | 5:17 |
| Run 4 | 4:39 | 4:47 | -2.9% | 24th | 5:17 |
| Run 5 | 4:45 | 4:58 | -4.4% | 21th | 5:32 |
| Run 6 | 4:44 | 4:49 | -2.0% | 26th | 5:22 |
| Run 7 | 4:26 | 4:46 | -7.1% | 15th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.3% | 8th | 4:35 |
| Sled Push | strength | 3:17 | 2:18 | +42.3% | 86th | 2:39 |
| Sled Pull | strength | 5:02 | 4:36 | +9.1% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 5:22 | 4:42 | +14.1% | 49th | 5:39 |
| Row | aerobic | 4:31 | 4:40 | -3.4% | 17th | 4:56 |
| Farmers Carry | strength | 2:30 | 1:51 | +34.8% | 81th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 4:27 | +6.1% | 40th | 5:14 |
| Wall Balls | strength | 8:33 | 6:37 | +29.2% | 62th | 8:18 |
| Total Running | running | 31:47 | 34:19 | -7.4% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength