Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
429
Total Time
1:21:15
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:25 | -5.4% | 17th | 5:54 |
| Run 2 | 4:37 | 4:27 | +3.4% | 40th | 4:53 |
| Run 3 | 4:58 | 4:47 | +3.7% | 38th | 5:17 |
| Run 4 | 5:04 | 4:47 | +5.7% | 44th | 5:17 |
| Run 5 | 5:25 | 4:58 | +9.0% | 51th | 5:32 |
| Run 6 | 5:10 | 4:49 | +7.0% | 47th | 5:22 |
| Run 7 | 4:43 | 4:46 | -1.1% | 27th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:23 | -7.5% | 3th | 4:35 |
| Sled Push | strength | 2:35 | 2:18 | +11.9% | 49th | 2:39 |
| Sled Pull | strength | 5:27 | 4:36 | +18.1% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:42 | +9.1% | 43th | 5:39 |
| Row | aerobic | 4:31 | 4:40 | -3.4% | 17th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.0% | 57th | 2:07 |
| Sandbag Lunges | strength | 4:25 | 4:27 | -1.0% | 30th | 5:14 |
| Wall Balls | strength | 5:52 | 6:37 | -11.4% | 18th | 8:18 |
| Total Running | running | 35:05 | 34:19 | +2.2% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength