Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.9%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:38 | +2.0% | 63th | 3:34 |
| Run 2 | 5:53 | 5:55 | -0.8% | 53th | 5:49 |
| Run 3 | 6:12 | 6:20 | -2.3% | 50th | 6:14 |
| Run 4 | 6:40 | 6:26 | +3.4% | 66th | 6:19 |
| Run 5 | 8:34 | 6:47 | +26.2% | 93th | 6:39 |
| Run 6 | 6:48 | 6:36 | +3.0% | 66th | 6:27 |
| Run 7 | 6:15 | 6:35 | -5.2% | 46th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.5% | 87th | 4:19 |
| Sled Push | strength | 1:45 | 2:15 | -22.3% | 16th | 2:11 |
| Sled Pull | strength | 4:49 | 4:21 | +10.6% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 3:52 | 3:45 | +2.7% | 63th | 3:39 |
| Row | aerobic | 4:51 | 4:48 | +0.7% | 61th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.7% | 54th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 4:20 | +10.1% | 74th | 4:14 |
| Wall Balls | strength | 5:34 | 4:56 | +12.7% | 79th | 4:49 |
| Total Running | running | 44:05 | 43:16 | +1.9% | 61th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength