Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
430
Total Time
1:21:18
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:25 | -0.5% | 28th | 5:54 |
| Run 2 | 4:26 | 4:28 | -0.8% | 28th | 4:53 |
| Run 3 | 4:40 | 4:47 | -2.6% | 24th | 5:17 |
| Run 4 | 4:33 | 4:47 | -5.1% | 19th | 5:17 |
| Run 5 | 4:41 | 4:58 | -5.8% | 18th | 5:32 |
| Run 6 | 4:37 | 4:49 | -4.5% | 20th | 5:22 |
| Run 7 | 4:42 | 4:46 | -1.5% | 26th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.7% slower than expected
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.2% | 54th | 4:35 |
| Sled Push | strength | 2:25 | 2:18 | +4.6% | 39th | 2:39 |
| Sled Pull | strength | 4:19 | 4:37 | -6.5% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 3:53 | 4:42 | -17.6% | 11th | 5:39 |
| Row | aerobic | 5:19 | 4:40 | +13.6% | 80th | 4:56 |
| Farmers Carry | strength | 2:30 | 1:51 | +34.7% | 81th | 2:07 |
| Sandbag Lunges | strength | 6:25 | 4:27 | +43.7% | 82th | 5:14 |
| Wall Balls | strength | 6:59 | 6:37 | +5.3% | 39th | 8:18 |
| Total Running | running | 33:03 | 34:20 | -3.8% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength