Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +32.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:40 | +15.1% | 89th | 3:34 |
| Run 2 | 6:38 | 5:58 | +10.9% | 85th | 5:49 |
| Run 3 | 6:44 | 6:24 | +5.1% | 72th | 6:14 |
| Run 4 | 6:32 | 6:30 | +0.4% | 60th | 6:19 |
| Run 5 | 7:09 | 6:51 | +4.3% | 69th | 6:39 |
| Run 6 | 6:50 | 6:39 | +2.5% | 67th | 6:27 |
| Run 7 | 6:27 | 6:39 | -3.1% | 52th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.6% | 64th | 4:19 |
| Sled Push | strength | 1:56 | 2:16 | -15.2% | 31th | 2:11 |
| Sled Pull | strength | 3:50 | 4:24 | -13.0% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 4:28 | 3:48 | +17.1% | 82th | 3:39 |
| Row | aerobic | 4:36 | 4:50 | -4.9% | 35th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.2% | 45th | 1:47 |
| Sandbag Lunges | strength | 4:53 | 4:23 | +11.0% | 76th | 4:14 |
| Wall Balls | strength | 6:08 | 4:59 | +22.7% | 88th | 4:49 |
| Total Running | running | 44:34 | 43:40 | +2.0% | 63th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength