Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:41 | +8.1% | 79th | 3:34 |
| Run 2 | 6:28 | 5:59 | +7.9% | 79th | 5:49 |
| Run 3 | 7:05 | 6:25 | +10.4% | 84th | 6:14 |
| Run 4 | 7:15 | 6:31 | +11.3% | 84th | 6:19 |
| Run 5 | 7:18 | 6:52 | +6.2% | 74th | 6:39 |
| Run 6 | 7:31 | 6:40 | +12.5% | 83th | 6:27 |
| Run 7 | 6:52 | 6:40 | +2.9% | 67th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.1% | 40th | 4:19 |
| Sled Push | strength | 1:58 | 2:17 | -13.9% | 34th | 2:11 |
| Sled Pull | strength | 5:38 | 4:24 | +27.6% | 93th | 4:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:49 | +6.3% | 71th | 3:39 |
| Row | aerobic | 4:45 | 4:50 | -1.9% | 51th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:51 | -1.9% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 4:24 | -12.3% | 39th | 4:14 |
| Wall Balls | strength | 4:17 | 5:00 | -14.5% | 36th | 4:49 |
| Total Running | running | 46:28 | 43:45 | +6.2% | 74th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength