Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +32.4%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:41 | -2.1% | 56th | 3:34 |
| Run 2 | 6:26 | 6:00 | +7.2% | 78th | 5:49 |
| Run 3 | 6:40 | 6:25 | +3.7% | 69th | 6:14 |
| Run 4 | 6:41 | 6:31 | +2.4% | 67th | 6:19 |
| Run 5 | 6:57 | 6:53 | +0.9% | 62th | 6:39 |
| Run 6 | 7:56 | 6:41 | +18.5% | 89th | 6:27 |
| Run 7 | 7:42 | 6:41 | +15.2% | 86th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:22 | -9.9% | 11th | 4:19 |
| Sled Push | strength | 2:26 | 2:17 | +6.3% | 74th | 2:11 |
| Sled Pull | strength | 4:33 | 4:25 | +2.9% | 66th | 4:15 |
| Burpee Broad Jump | aerobic | 3:10 | 3:50 | -17.4% | 32th | 3:39 |
| Row | aerobic | 4:16 | 4:50 | -12.0% | 10th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.2% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 4:25 | -21.2% | 22th | 4:14 |
| Wall Balls | strength | 5:58 | 5:01 | +18.8% | 85th | 4:49 |
| Total Running | running | 45:59 | 43:50 | +4.9% | 71th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength