Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +41.9%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:42 | +4.1% | 72th | 3:34 |
| Run 2 | 6:28 | 6:01 | +7.2% | 79th | 5:49 |
| Run 3 | 7:04 | 6:27 | +9.3% | 83th | 6:14 |
| Run 4 | 7:11 | 6:33 | +9.4% | 82th | 6:19 |
| Run 5 | 7:34 | 6:55 | +9.2% | 81th | 6:39 |
| Run 6 | 7:18 | 6:44 | +8.4% | 79th | 6:27 |
| Run 7 | 7:22 | 6:43 | +9.5% | 81th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.3% | 46th | 4:19 |
| Sled Push | strength | 2:09 | 2:18 | -6.8% | 52th | 2:11 |
| Sled Pull | strength | 3:50 | 4:27 | -14.0% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 4:36 | 3:51 | +19.0% | 84th | 3:39 |
| Row | aerobic | 4:15 | 4:51 | -12.6% | 9th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:51 | -6.1% | 48th | 1:47 |
| Sandbag Lunges | strength | 5:55 | 4:27 | +32.8% | 94th | 4:14 |
| Wall Balls | strength | 4:53 | 5:03 | -3.4% | 62th | 4:49 |
| Total Running | running | 46:49 | 44:05 | +6.2% | 75th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength