Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +32.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 3:43 | +81.9% | 100th | 3:34 |
| Run 2 | 6:02 | 6:02 | -0.1% | 59th | 5:49 |
| Run 3 | 6:09 | 6:28 | -5.0% | 48th | 6:14 |
| Run 4 | 6:25 | 6:34 | -2.4% | 56th | 6:19 |
| Run 5 | 6:48 | 6:56 | -2.0% | 57th | 6:39 |
| Run 6 | 6:38 | 6:44 | -1.6% | 58th | 6:27 |
| Run 7 | 6:45 | 6:44 | +0.2% | 63th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.5% | 77th | 4:19 |
| Sled Push | strength | 3:13 | 2:18 | +39.3% | 97th | 2:11 |
| Sled Pull | strength | 5:07 | 4:27 | +14.7% | 84th | 4:15 |
| Burpee Broad Jump | aerobic | 3:05 | 3:52 | -20.4% | 28th | 3:39 |
| Row | aerobic | 4:54 | 4:51 | +0.7% | 66th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:51 | +10.7% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 4:27 | -4.4% | 57th | 4:14 |
| Wall Balls | strength | 5:54 | 5:03 | +16.5% | 84th | 4:49 |
| Total Running | running | 45:33 | 44:09 | +3.2% | 69th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength