Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:43 | +8.8% | 81th | 3:34 |
| Run 2 | 6:39 | 6:02 | +10.1% | 86th | 5:49 |
| Run 3 | 6:54 | 6:28 | +6.6% | 78th | 6:14 |
| Run 4 | 6:48 | 6:34 | +3.4% | 72th | 6:19 |
| Run 5 | 6:55 | 6:56 | -0.3% | 61th | 6:39 |
| Run 6 | 6:44 | 6:44 | -0.2% | 62th | 6:27 |
| Run 7 | 6:43 | 6:44 | -0.3% | 62th | 6:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 53th | 4:19 |
| Sled Push | strength | 2:17 | 2:18 | -1.2% | 63th | 2:11 |
| Sled Pull | strength | 5:08 | 4:27 | +15.0% | 84th | 4:15 |
| Burpee Broad Jump | aerobic | 4:15 | 3:52 | +9.7% | 77th | 3:39 |
| Row | aerobic | 4:43 | 4:51 | -3.1% | 47th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.3% | 27th | 1:47 |
| Sandbag Lunges | strength | 5:41 | 4:27 | +27.3% | 92th | 4:14 |
| Wall Balls | strength | 4:15 | 5:04 | -16.1% | 34th | 4:49 |
| Total Running | running | 44:46 | 44:10 | +1.4% | 64th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength