Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
434
Total Time
1:21:22
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:25 | +5.3% | 44th | 5:54 |
| Run 2 | 4:38 | 4:28 | +3.6% | 40th | 4:53 |
| Run 3 | 4:58 | 4:47 | +3.5% | 38th | 5:17 |
| Run 4 | 4:56 | 4:47 | +2.8% | 38th | 5:17 |
| Run 5 | 4:57 | 4:58 | -0.5% | 30th | 5:32 |
| Run 6 | 4:52 | 4:50 | +0.6% | 33th | 5:22 |
| Run 7 | 4:48 | 4:46 | +0.5% | 32th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +3.0% | 49th | 4:35 |
| Sled Push | strength | 2:19 | 2:18 | +0.2% | 32th | 2:39 |
| Sled Pull | strength | 4:41 | 4:37 | +1.3% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 4:53 | 4:43 | +3.5% | 36th | 5:39 |
| Row | aerobic | 4:44 | 4:40 | +1.1% | 37th | 4:56 |
| Farmers Carry | strength | 2:16 | 1:51 | +22.0% | 68th | 2:07 |
| Sandbag Lunges | strength | 5:16 | 4:28 | +17.8% | 57th | 5:14 |
| Wall Balls | strength | 5:54 | 6:38 | -11.2% | 19th | 8:18 |
| Total Running | running | 34:52 | 34:22 | +1.4% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength