Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.4%
Race avg drop: +32.4%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:46 | -3.6% | 57th | 3:34 |
| Run 2 | 6:26 | 6:06 | +5.3% | 78th | 5:49 |
| Run 3 | 6:57 | 6:33 | +6.1% | 79th | 6:14 |
| Run 4 | 7:16 | 6:39 | +9.1% | 84th | 6:19 |
| Run 5 | 7:25 | 7:02 | +5.4% | 76th | 6:39 |
| Run 6 | 7:50 | 6:50 | +14.6% | 87th | 6:27 |
| Run 7 | 8:31 | 6:49 | +24.7% | 95th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.7% | 89th | 4:19 |
| Sled Push | strength | 2:26 | 2:20 | +3.7% | 74th | 2:11 |
| Sled Pull | strength | 4:43 | 4:31 | +4.1% | 72th | 4:15 |
| Burpee Broad Jump | aerobic | 3:00 | 3:56 | -23.9% | 24th | 3:39 |
| Row | aerobic | 4:44 | 4:53 | -3.3% | 49th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:53 | -17.1% | 22th | 1:47 |
| Sandbag Lunges | strength | 4:14 | 4:32 | -6.7% | 55th | 4:14 |
| Wall Balls | strength | 5:52 | 5:08 | +14.0% | 83th | 4:49 |
| Total Running | running | 48:03 | 44:44 | +7.4% | 80th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength