Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +38.4%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:46 | +17.1% | 93th | 3:34 |
| Run 2 | 7:02 | 6:06 | +15.1% | 92th | 5:49 |
| Run 3 | 7:16 | 6:33 | +10.9% | 86th | 6:14 |
| Run 4 | 7:18 | 6:39 | +9.6% | 85th | 6:19 |
| Run 5 | 9:03 | 7:02 | +28.6% | 97th | 6:39 |
| Run 6 | 8:35 | 6:50 | +25.5% | 95th | 6:27 |
| Run 7 | 7:16 | 6:49 | +6.4% | 79th | 6:27 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.0% | 40th | 4:19 |
| Sled Push | strength | 1:52 | 2:20 | -20.5% | 25th | 2:11 |
| Sled Pull | strength | 3:39 | 4:32 | -19.5% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 2:39 | 3:56 | -32.8% | 11th | 3:39 |
| Row | aerobic | 4:55 | 4:53 | +0.4% | 68th | 4:46 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.1% | 86th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 4:32 | -27.7% | 16th | 4:14 |
| Wall Balls | strength | 3:52 | 5:08 | -24.9% | 15th | 4:49 |
| Total Running | running | 50:55 | 44:44 | +13.8% | 88th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength