Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +32.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 3:46 | +77.9% | 100th | 3:34 |
| Run 2 | 6:40 | 6:07 | +9.0% | 86th | 5:49 |
| Run 3 | 6:59 | 6:33 | +6.5% | 80th | 6:14 |
| Run 4 | 6:53 | 6:40 | +3.2% | 75th | 6:19 |
| Run 5 | 7:20 | 7:02 | +4.1% | 74th | 6:39 |
| Run 6 | 7:11 | 6:50 | +4.9% | 76th | 6:27 |
| Run 7 | 7:30 | 6:50 | +9.7% | 83th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:25 | -9.2% | 17th | 4:19 |
| Sled Push | strength | 2:11 | 2:21 | -7.1% | 55th | 2:11 |
| Sled Pull | strength | 3:56 | 4:32 | -13.3% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 3:57 | -22.4% | 27th | 3:39 |
| Row | aerobic | 5:15 | 4:53 | +7.2% | 89th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.9% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 4:32 | +1.1% | 68th | 4:14 |
| Wall Balls | strength | 4:07 | 5:09 | -20.2% | 27th | 4:49 |
| Total Running | running | 49:16 | 44:47 | +10.0% | 84th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength