Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with King Lam
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:47 | +18.9% | 94th | 3:34 |
| Run 2 | 7:11 | 6:07 | +17.2% | 94th | 5:49 |
| Run 3 | 7:58 | 6:34 | +21.2% | 95th | 6:14 |
| Run 4 | 7:58 | 6:40 | +19.3% | 93th | 6:19 |
| Run 5 | 7:51 | 7:03 | +11.2% | 85th | 6:39 |
| Run 6 | 8:03 | 6:51 | +17.3% | 91th | 6:27 |
| Run 7 | 7:12 | 6:51 | +5.1% | 78th | 6:27 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 67th | 4:19 |
| Sled Push | strength | 1:55 | 2:21 | -18.7% | 30th | 2:11 |
| Sled Pull | strength | 3:50 | 4:32 | -15.7% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 3:13 | 3:57 | -18.8% | 34th | 3:39 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 70th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.8% | 50th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 4:33 | -21.0% | 27th | 4:14 |
| Wall Balls | strength | 4:19 | 5:10 | -16.5% | 39th | 4:49 |
| Total Running | running | 50:43 | 44:52 | +13.0% | 88th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength