Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
583
Total Time
1:34:58
Overall Percentile
66.0
Lower is faster
Athlete
Adam Wong

Category Performance Summary

aerobic

-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -35.7

Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +32.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 3:47 +6.0% 80th 3:34
Run 2 10:00 6:08 +63.0% 100th 5:49
Run 3 6:54 6:34 +4.9% 78th 6:14
Run 4 6:53 6:41 +3.0% 75th 6:19
Run 5 6:50 7:04 -3.3% 58th 6:39
Run 6 6:43 6:52 -2.2% 62th 6:27
Run 7 6:50 6:51 -0.4% 66th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:25 -7.8% 26th 4:19
Sled Push strength 2:04 2:21 -12.4% 44th 2:11
Sled Pull strength 4:05 4:33 -10.4% 46th 4:15
Burpee Broad Jump aerobic 2:33 3:58 -35.7% 9th 3:39
Row aerobic 4:55 4:54 +0.2% 68th 4:46
Farmers Carry strength 1:59 1:53 +4.5% 76th 1:47
Sandbag Lunges strength 4:27 4:33 -2.5% 64th 4:14
Wall Balls strength 4:48 5:10 -7.2% 60th 4:49
Total Running running 48:11 44:55 +7.2% 80th 42:25

How to Read This Analysis