Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Jackson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +33.9%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:18 | -0.0% | 1th | 3:34 |
| Run 2 | 3:57 | 4:03 | -2.9% | 1th | 5:49 |
| Run 3 | 4:04 | 4:14 | -4.0% | 1th | 6:14 |
| Run 4 | 4:09 | 4:13 | -1.8% | 1th | 6:19 |
| Run 5 | 4:12 | 4:14 | -0.9% | 1th | 6:39 |
| Run 6 | 4:06 | 4:08 | -0.9% | 1th | 6:27 |
| Run 7 | 4:16 | 4:08 | +3.0% | 2th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.2% slower than expected
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:41 | +2.2% | 2th | 4:19 |
| Sled Push | strength | 1:47 | 1:16 | +40.1% | 18th | 2:11 |
| Sled Pull | strength | 2:46 | 2:30 | +10.3% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 3:01 | 1:54 | +58.2% | 25th | 3:39 |
| Row | aerobic | 4:12 | 3:59 | +5.2% | 6th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:13 | +15.7% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 2:19 | +31.3% | 9th | 4:14 |
| Wall Balls | strength | 3:36 | 2:46 | +29.5% | 6th | 4:49 |
| Total Running | running | 27:02 | 27:58 | -3.4% | 1th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength