Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +38.2%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:49 | +13.4% | 92th | 3:34 |
| Run 2 | 7:11 | 6:10 | +16.2% | 94th | 5:49 |
| Run 3 | 7:26 | 6:37 | +12.1% | 89th | 6:14 |
| Run 4 | 7:28 | 6:44 | +10.8% | 87th | 6:19 |
| Run 5 | 7:41 | 7:07 | +7.8% | 82th | 6:39 |
| Run 6 | 7:57 | 6:55 | +14.8% | 90th | 6:27 |
| Run 7 | 7:58 | 6:55 | +15.1% | 89th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:26 | -7.8% | 27th | 4:19 |
| Sled Push | strength | 1:19 | 2:22 | -44.8% | 1th | 2:11 |
| Sled Pull | strength | 3:07 | 4:35 | -32.2% | 9th | 4:15 |
| Burpee Broad Jump | aerobic | 3:03 | 4:00 | -24.0% | 26th | 3:39 |
| Row | aerobic | 4:26 | 4:55 | -10.0% | 21th | 4:46 |
| Farmers Carry | strength | 1:04 | 1:54 | -44.2% | 0th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 4:36 | -11.1% | 51th | 4:14 |
| Wall Balls | strength | 4:09 | 5:13 | -20.6% | 28th | 4:49 |
| Total Running | running | 50:01 | 45:17 | +10.4% | 86th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength