Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
439
Total Time
1:21:31
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:26 | +15.5% | 70th | 5:54 |
| Run 2 | 4:56 | 4:28 | +10.2% | 58th | 4:53 |
| Run 3 | 5:12 | 4:48 | +8.2% | 50th | 5:17 |
| Run 4 | 5:23 | 4:48 | +12.0% | 59th | 5:17 |
| Run 5 | 5:25 | 4:59 | +8.7% | 51th | 5:32 |
| Run 6 | 5:12 | 4:50 | +7.3% | 48th | 5:22 |
| Run 7 | 5:01 | 4:47 | +4.8% | 43th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -5.8% | 7th | 4:35 |
| Sled Push | strength | 2:09 | 2:19 | -7.3% | 19th | 2:39 |
| Sled Pull | strength | 4:46 | 4:38 | +2.8% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 4:50 | 4:44 | +2.1% | 35th | 5:39 |
| Row | aerobic | 4:45 | 4:41 | +1.4% | 39th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.4% | 44th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 4:29 | +11.5% | 49th | 5:14 |
| Wall Balls | strength | 5:13 | 6:40 | -21.8% | 9th | 8:18 |
| Total Running | running | 37:26 | 34:25 | +8.7% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength