Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +32.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:50 | -4.2% | 61th | 3:34 |
| Run 2 | 9:41 | 6:12 | +55.8% | 100th | 5:49 |
| Run 3 | 5:34 | 6:40 | -16.5% | 27th | 6:14 |
| Run 4 | 5:47 | 6:46 | -14.7% | 30th | 6:19 |
| Run 5 | 5:47 | 7:10 | -19.4% | 24th | 6:39 |
| Run 6 | 5:55 | 6:58 | -15.2% | 34th | 6:27 |
| Run 7 | 5:55 | 6:58 | -15.1% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.4% | 93th | 4:19 |
| Sled Push | strength | 3:31 | 2:24 | +46.4% | 100th | 2:11 |
| Sled Pull | strength | 4:39 | 4:38 | +0.3% | 70th | 4:15 |
| Burpee Broad Jump | aerobic | 4:56 | 4:02 | +21.9% | 91th | 3:39 |
| Row | aerobic | 4:42 | 4:56 | -4.9% | 46th | 4:46 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.2% | 86th | 1:47 |
| Sandbag Lunges | strength | 6:04 | 4:39 | +30.4% | 95th | 4:14 |
| Wall Balls | strength | 6:28 | 5:16 | +22.7% | 91th | 4:49 |
| Total Running | running | 42:20 | 45:35 | -7.2% | 50th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength