Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
614
Total Time
1:36:38
Overall Percentile
69.5
Lower is faster
Athlete
Ngai Tong

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +32.4%
Trend per run: +9.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:51 -0.2% 71th 3:34
Run 2 6:30 6:13 +4.3% 81th 5:49
Run 3 6:51 6:41 +2.4% 75th 6:14
Run 4 6:47 6:47 -0.2% 71th 6:19
Run 5 7:31 7:11 +4.4% 80th 6:39
Run 6 7:51 6:59 +12.2% 88th 6:27
Run 7 8:27 6:59 +21.0% 95th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:27 -5.2% 44th 4:19
Sled Push strength 2:21 2:24 -2.5% 68th 2:11
Sled Pull strength 3:56 4:38 -15.4% 40th 4:15
Burpee Broad Jump aerobic 3:54 4:03 -4.0% 65th 3:39
Row aerobic 4:50 4:56 -2.3% 60th 4:46
Farmers Carry strength 1:53 1:55 -2.3% 65th 1:47
Sandbag Lunges strength 4:07 4:40 -11.8% 52th 4:14
Wall Balls strength 4:17 5:17 -19.0% 36th 4:49
Total Running running 47:48 45:42 +4.6% 79th 42:25

How to Read This Analysis