Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.0%
Race avg drop: +32.4%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:51 | -8.5% | 50th | 3:34 |
| Run 2 | 6:31 | 6:14 | +4.4% | 81th | 5:49 |
| Run 3 | 7:08 | 6:41 | +6.5% | 85th | 6:14 |
| Run 4 | 7:15 | 6:48 | +6.4% | 84th | 6:19 |
| Run 5 | 7:40 | 7:12 | +6.3% | 82th | 6:39 |
| Run 6 | 8:01 | 7:00 | +14.4% | 91th | 6:27 |
| Run 7 | 8:04 | 6:59 | +15.3% | 91th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.7% | 53th | 4:19 |
| Sled Push | strength | 1:46 | 2:24 | -26.8% | 17th | 2:11 |
| Sled Pull | strength | 4:01 | 4:39 | -13.8% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 4:55 | 4:04 | +20.7% | 91th | 3:39 |
| Row | aerobic | 4:24 | 4:57 | -11.2% | 19th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:55 | -24.1% | 13th | 1:47 |
| Sandbag Lunges | strength | 5:55 | 4:40 | +26.4% | 94th | 4:14 |
| Wall Balls | strength | 4:50 | 5:17 | -8.7% | 61th | 4:49 |
| Total Running | running | 48:11 | 45:47 | +5.2% | 80th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength