Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rahul Modi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:26 | +4.2% | 41th | 5:54 |
| Run 2 | 4:26 | 4:28 | -1.0% | 28th | 4:53 |
| Run 3 | 4:40 | 4:48 | -2.9% | 24th | 5:17 |
| Run 4 | 4:38 | 4:48 | -3.6% | 23th | 5:17 |
| Run 5 | 4:49 | 4:59 | -3.4% | 24th | 5:32 |
| Run 6 | 4:40 | 4:50 | -3.7% | 23th | 5:22 |
| Run 7 | 4:37 | 4:47 | -3.5% | 23th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:24 | +10.5% | 80th | 4:35 |
| Sled Push | strength | 2:22 | 2:19 | +2.1% | 36th | 2:39 |
| Sled Pull | strength | 5:29 | 4:38 | +18.2% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 4:50 | 4:44 | +2.1% | 35th | 5:39 |
| Row | aerobic | 4:45 | 4:41 | +1.4% | 39th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.3% | 25th | 2:07 |
| Sandbag Lunges | strength | 5:35 | 4:29 | +24.5% | 65th | 5:14 |
| Wall Balls | strength | 8:19 | 6:40 | +24.7% | 59th | 8:18 |
| Total Running | running | 33:30 | 34:26 | -2.7% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength