Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +33.4%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:42 | +8.4% | 15th | 3:34 |
| Run 2 | 4:36 | 4:37 | -0.7% | 8th | 5:49 |
| Run 3 | 4:58 | 4:52 | +1.8% | 10th | 6:14 |
| Run 4 | 4:51 | 4:53 | -1.0% | 8th | 6:19 |
| Run 5 | 4:58 | 5:00 | -0.9% | 7th | 6:39 |
| Run 6 | 4:58 | 4:53 | +1.7% | 8th | 6:27 |
| Run 7 | 5:05 | 4:53 | +4.0% | 10th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.8% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.7% | 19th | 4:19 |
| Sled Push | strength | 1:58 | 1:34 | +25.3% | 34th | 2:11 |
| Sled Pull | strength | 4:56 | 3:04 | +60.8% | 79th | 4:15 |
| Burpee Broad Jump | aerobic | 2:47 | 2:28 | +12.7% | 15th | 3:39 |
| Row | aerobic | 4:16 | 4:14 | +0.6% | 10th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.6% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:00 | 2:56 | +2.2% | 7th | 4:14 |
| Wall Balls | strength | 3:55 | 3:26 | +14.1% | 18th | 4:49 |
| Total Running | running | 32:22 | 32:36 | -0.8% | 8th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength