Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +32.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 3:54 | +67.2% | 100th | 3:34 |
| Run 2 | 5:59 | 6:17 | -5.0% | 57th | 5:49 |
| Run 3 | 6:11 | 6:45 | -8.6% | 49th | 6:14 |
| Run 4 | 6:25 | 6:52 | -6.8% | 56th | 6:19 |
| Run 5 | 6:42 | 7:17 | -8.1% | 55th | 6:39 |
| Run 6 | 6:26 | 7:05 | -9.2% | 51th | 6:27 |
| Run 7 | 6:12 | 7:04 | -12.4% | 44th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.5% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.0% | 76th | 4:19 |
| Sled Push | strength | 2:36 | 2:26 | +6.3% | 82th | 2:11 |
| Sled Pull | strength | 7:06 | 4:43 | +50.5% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 3:57 | 4:07 | -4.4% | 67th | 3:39 |
| Row | aerobic | 4:50 | 4:58 | -2.9% | 60th | 4:46 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.4% | 97th | 1:47 |
| Sandbag Lunges | strength | 5:23 | 4:44 | +13.5% | 88th | 4:14 |
| Wall Balls | strength | 5:20 | 5:21 | -0.6% | 74th | 4:49 |
| Total Running | running | 44:27 | 46:17 | -4.0% | 62th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength