Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
641
Total Time
1:38:00
Overall Percentile
72.5
Lower is faster
Athlete
Wing Mak

Category Performance Summary

aerobic

-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+21.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +32.4%
Trend per run: +8.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:30 3:54 -36.1% 4th 3:34
Run 2 8:54 6:18 +41.1% 100th 5:49
Run 3 9:01 6:46 +33.1% 100th 6:14
Run 4 9:04 6:53 +31.5% 99th 6:19
Run 5 9:00 7:18 +23.2% 96th 6:39
Run 6 8:58 7:05 +26.3% 98th 6:27
Run 7 9:03 7:05 +27.7% 98th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:29 -9.1% 26th 4:19
Sled Push strength 1:54 2:27 -22.5% 27th 2:11
Sled Pull strength 3:06 4:43 -34.4% 8th 4:15
Burpee Broad Jump aerobic 3:23 4:08 -18.3% 42th 3:39
Row aerobic 4:16 4:58 -14.4% 10th 4:46
Farmers Carry strength 1:32 1:57 -21.5% 19th 1:47
Sandbag Lunges strength 4:33 4:45 -4.3% 67th 4:14
Wall Balls strength 5:34 5:22 +3.5% 79th 4:49
Total Running running 56:30 46:21 +21.9% 97th 42:25

How to Read This Analysis