Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karan Punjabi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.0%
Race avg drop: +32.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:57 | -19.2% | 28th | 3:34 |
| Run 2 | 6:34 | 6:22 | +3.0% | 83th | 5:49 |
| Run 3 | 7:34 | 6:51 | +10.4% | 91th | 6:14 |
| Run 4 | 6:37 | 6:58 | -5.1% | 63th | 6:19 |
| Run 5 | 7:03 | 7:23 | -4.7% | 66th | 6:39 |
| Run 6 | 7:40 | 7:11 | +6.7% | 85th | 6:27 |
| Run 7 | 6:59 | 7:10 | -2.7% | 72th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:31 | -6.6% | 43th | 4:19 |
| Sled Push | strength | 2:30 | 2:29 | +0.5% | 78th | 2:11 |
| Sled Pull | strength | 5:34 | 4:47 | +16.1% | 92th | 4:15 |
| Burpee Broad Jump | aerobic | 4:39 | 4:12 | +10.5% | 85th | 3:39 |
| Row | aerobic | 5:12 | 5:00 | +3.7% | 87th | 4:46 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.0% | 92th | 1:47 |
| Sandbag Lunges | strength | 5:23 | 4:49 | +11.5% | 88th | 4:14 |
| Wall Balls | strength | 4:50 | 5:27 | -11.4% | 61th | 4:49 |
| Total Running | running | 45:39 | 46:55 | -2.7% | 70th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength