Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +32.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 3:58 | +91.1% | 100th | 3:34 |
| Run 2 | 6:20 | 6:23 | -0.8% | 74th | 5:49 |
| Run 3 | 6:56 | 6:51 | +1.1% | 78th | 6:14 |
| Run 4 | 7:12 | 6:58 | +3.1% | 82th | 6:19 |
| Run 5 | 8:24 | 7:24 | +13.4% | 92th | 6:39 |
| Run 6 | 6:54 | 7:11 | -4.1% | 69th | 6:27 |
| Run 7 | 7:04 | 7:11 | -1.7% | 75th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:31 | +5.8% | 92th | 4:19 |
| Sled Push | strength | 2:05 | 2:29 | -16.3% | 45th | 2:11 |
| Sled Pull | strength | 4:49 | 4:48 | +0.3% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 4:24 | 4:12 | +4.4% | 80th | 3:39 |
| Row | aerobic | 5:28 | 5:00 | +9.0% | 95th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:58 | -20.0% | 24th | 1:47 |
| Sandbag Lunges | strength | 5:15 | 4:50 | +8.6% | 85th | 4:14 |
| Wall Balls | strength | 5:17 | 5:27 | -3.3% | 73th | 4:49 |
| Total Running | running | 50:25 | 46:58 | +7.3% | 88th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength