Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
446
Total Time
1:21:42
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -0.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:26 | +10.8% | 59th | 5:54 |
| Run 2 | 4:53 | 4:29 | +8.9% | 54th | 4:53 |
| Run 3 | 4:55 | 4:48 | +2.1% | 36th | 5:17 |
| Run 4 | 4:56 | 4:48 | +2.4% | 38th | 5:17 |
| Run 5 | 4:57 | 4:59 | -0.9% | 30th | 5:32 |
| Run 6 | 4:46 | 4:51 | -1.8% | 28th | 5:22 |
| Run 7 | 4:45 | 4:47 | -0.9% | 29th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.9% | 26th | 4:35 |
| Sled Push | strength | 2:41 | 2:19 | +15.4% | 56th | 2:39 |
| Sled Pull | strength | 4:44 | 4:39 | +1.8% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 4:35 | 4:45 | -3.5% | 28th | 5:39 |
| Row | aerobic | 4:49 | 4:41 | +2.7% | 44th | 4:56 |
| Farmers Carry | strength | 2:16 | 1:52 | +21.3% | 68th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 4:29 | -7.8% | 20th | 5:14 |
| Wall Balls | strength | 6:48 | 6:42 | +1.5% | 36th | 8:18 |
| Total Running | running | 35:14 | 34:29 | +2.1% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength