Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:43 | +11.6% | 18th | 3:34 |
| Run 2 | 4:42 | 4:38 | +1.2% | 10th | 5:49 |
| Run 3 | 4:52 | 4:53 | -0.6% | 8th | 6:14 |
| Run 4 | 4:54 | 4:54 | -0.3% | 8th | 6:19 |
| Run 5 | 5:12 | 5:01 | +3.3% | 11th | 6:39 |
| Run 6 | 5:08 | 4:54 | +4.7% | 12th | 6:27 |
| Run 7 | 5:07 | 4:54 | +4.3% | 11th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.0% | 21th | 4:19 |
| Sled Push | strength | 1:54 | 1:34 | +20.4% | 27th | 2:11 |
| Sled Pull | strength | 2:47 | 3:04 | -9.7% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 2:56 | 2:29 | +18.0% | 21th | 3:39 |
| Row | aerobic | 4:30 | 4:14 | +5.9% | 26th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:24 | +22.7% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 2:57 | +24.2% | 31th | 4:14 |
| Wall Balls | strength | 3:53 | 3:27 | +12.5% | 16th | 4:49 |
| Total Running | running | 32:57 | 32:43 | +0.7% | 9th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength