Christian Menku

16-29
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_men

60
Place
Total Time
1:13:41
Performance
31.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 21.8% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+12.7%
vs expected
running
+3.3%
vs expected

Hong Kong 2025 - S8

hyrox_doubles_men

67
Place
Total Time
1:09:00
Performance
7.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 24.2% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+14.0%
vs expected
running
+0.7%
vs expected