Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Menku
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.8% | 35th | 4:47 |
| Run 2 | 4:22 | 4:36 | -5.1% | 23th | 5:07 |
| Run 3 | 4:40 | 4:53 | -4.5% | 22th | 5:26 |
| Run 4 | 6:53 | 4:54 | +40.2% | 91th | 5:28 |
| Run 5 | 4:53 | 5:00 | -2.5% | 28th | 5:35 |
| Run 6 | 4:51 | 4:55 | -1.5% | 33th | 5:31 |
| Run 7 | 4:57 | 5:02 | -1.7% | 32th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.0% | 41th | 4:03 |
| Sled Push | strength | 2:26 | 2:05 | +16.3% | 64th | 2:20 |
| Sled Pull | strength | 4:48 | 4:27 | +7.5% | 41th | 5:11 |
| Burpee Broad Jump | aerobic | 2:15 | 2:30 | -10.0% | 17th | 2:50 |
| Row | aerobic | 4:08 | 4:18 | -4.2% | 14th | 4:30 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.4% | 65th | 1:51 |
| Sandbag Lunges | strength | 4:33 | 3:44 | +21.8% | 64th | 4:16 |
| Wall Balls | strength | 4:11 | 4:00 | +4.4% | 42th | 4:25 |
| Total Running | running | 35:03 | 33:56 | +3.3% | 40th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength