Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
684
Total Time
1:40:17
Overall Percentile
77.4
Lower is faster
Athlete
Daniel Hau

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 15.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +32.4%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 4:00 -9.7% 56th 3:34
Run 2 6:03 6:26 -6.0% 60th 5:49
Run 3 7:46 6:55 +12.2% 93th 6:14
Run 4 7:02 7:02 -0.2% 78th 6:19
Run 5 8:52 7:29 +18.5% 95th 6:39
Run 6 7:11 7:16 -1.2% 76th 6:27
Run 7 7:09 7:15 -1.5% 76th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:32 -1.6% 70th 4:19
Sled Push strength 1:58 2:31 -21.9% 34th 2:11
Sled Pull strength 4:49 4:51 -0.8% 76th 4:15
Burpee Broad Jump aerobic 3:46 4:16 -11.8% 59th 3:39
Row aerobic 5:08 5:02 +1.8% 83th 4:46
Farmers Carry strength 1:47 1:59 -10.7% 52th 1:47
Sandbag Lunges strength 6:06 4:53 +24.6% 96th 4:14
Wall Balls strength 5:19 5:31 -3.8% 74th 4:49
Total Running running 47:40 47:25 +0.5% 78th 42:25

How to Read This Analysis