Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +39.1%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:00 | +3.5% | 86th | 3:34 |
| Run 2 | 6:58 | 6:26 | +8.2% | 91th | 5:49 |
| Run 3 | 7:25 | 6:55 | +7.1% | 89th | 6:14 |
| Run 4 | 9:58 | 7:02 | +41.4% | 100th | 6:19 |
| Run 5 | 7:58 | 7:29 | +6.4% | 87th | 6:39 |
| Run 6 | 7:34 | 7:16 | +4.1% | 84th | 6:27 |
| Run 7 | 7:54 | 7:15 | +8.8% | 88th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:32 | -8.9% | 32th | 4:19 |
| Sled Push | strength | 2:26 | 2:31 | -3.4% | 74th | 2:11 |
| Sled Pull | strength | 4:10 | 4:51 | -14.2% | 50th | 4:15 |
| Burpee Broad Jump | aerobic | 3:58 | 4:16 | -7.1% | 67th | 3:39 |
| Row | aerobic | 5:25 | 5:02 | +7.4% | 94th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.7% | 82th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 4:53 | -26.1% | 28th | 4:14 |
| Wall Balls | strength | 5:08 | 5:31 | -7.2% | 69th | 4:49 |
| Total Running | running | 51:56 | 47:26 | +9.5% | 89th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength