Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +32.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:01 | -3.2% | 74th | 3:34 |
| Run 2 | 6:34 | 6:28 | +1.5% | 83th | 5:49 |
| Run 3 | 6:48 | 6:57 | -2.3% | 74th | 6:14 |
| Run 4 | 7:16 | 7:05 | +2.6% | 84th | 6:19 |
| Run 5 | 8:16 | 7:31 | +9.8% | 90th | 6:39 |
| Run 6 | 7:32 | 7:18 | +3.1% | 83th | 6:27 |
| Run 7 | 7:23 | 7:18 | +1.1% | 82th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.2% | 86th | 4:19 |
| Sled Push | strength | 2:06 | 2:32 | -17.2% | 47th | 2:11 |
| Sled Pull | strength | 5:15 | 4:53 | +7.4% | 87th | 4:15 |
| Burpee Broad Jump | aerobic | 3:38 | 4:18 | -15.5% | 53th | 3:39 |
| Row | aerobic | 5:09 | 5:03 | +1.9% | 84th | 4:46 |
| Farmers Carry | strength | 2:24 | 2:00 | +19.6% | 98th | 1:47 |
| Sandbag Lunges | strength | 4:38 | 4:55 | -6.0% | 70th | 4:14 |
| Wall Balls | strength | 6:21 | 5:33 | +14.1% | 89th | 4:49 |
| Total Running | running | 47:43 | 47:40 | +0.1% | 78th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength