Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
701
Total Time
1:41:18
Overall Percentile
79.3
Lower is faster
Athlete
Alex Wong

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +41.5%
Race avg drop: +32.4%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:02 +0.4% 83th 3:34
Run 2 6:44 6:29 +3.6% 87th 5:49
Run 3 6:52 6:59 -1.7% 76th 6:14
Run 4 6:59 7:07 -1.9% 77th 6:19
Run 5 8:06 7:33 +7.1% 88th 6:39
Run 6 7:57 7:20 +8.2% 90th 6:27
Run 7 7:20 7:20 -0.1% 80th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:33 -4.6% 58th 4:19
Sled Push strength 2:37 2:33 +2.6% 83th 2:11
Sled Pull strength 5:00 4:54 +1.7% 81th 4:15
Burpee Broad Jump aerobic 3:11 4:19 -26.5% 33th 3:39
Row aerobic 5:13 5:03 +3.0% 88th 4:46
Farmers Carry strength 2:06 2:00 +4.2% 86th 1:47
Sandbag Lunges strength 5:24 4:57 +8.9% 88th 4:14
Wall Balls strength 5:04 5:35 -9.4% 67th 4:49
Total Running running 48:02 47:54 +0.3% 80th 42:25

How to Read This Analysis