Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chun Ng
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +32.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 4:03 | +60.9% | 100th | 3:34 |
| Run 2 | 6:09 | 6:29 | -5.4% | 65th | 5:49 |
| Run 3 | 7:00 | 6:59 | +0.1% | 81th | 6:14 |
| Run 4 | 6:38 | 7:07 | -6.8% | 65th | 6:19 |
| Run 5 | 7:07 | 7:33 | -5.9% | 68th | 6:39 |
| Run 6 | 7:12 | 7:20 | -2.0% | 76th | 6:27 |
| Run 7 | 6:31 | 7:20 | -11.2% | 54th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.2% | 44th | 4:19 |
| Sled Push | strength | 2:43 | 2:33 | +6.5% | 88th | 2:11 |
| Sled Pull | strength | 4:44 | 4:54 | -3.7% | 73th | 4:15 |
| Burpee Broad Jump | aerobic | 4:22 | 4:19 | +0.8% | 79th | 3:39 |
| Row | aerobic | 5:08 | 5:04 | +1.3% | 83th | 4:46 |
| Farmers Carry | strength | 2:14 | 2:00 | +10.8% | 92th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 4:57 | -12.0% | 61th | 4:14 |
| Wall Balls | strength | 8:25 | 5:35 | +50.4% | 100th | 4:49 |
| Total Running | running | 47:08 | 47:55 | -1.6% | 76th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength