Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +32.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 4:05 | +104.5% | 100th | 3:34 |
| Run 2 | 7:26 | 6:32 | +13.6% | 95th | 5:49 |
| Run 3 | 7:14 | 7:02 | +2.7% | 86th | 6:14 |
| Run 4 | 7:25 | 7:10 | +3.4% | 87th | 6:19 |
| Run 5 | 7:48 | 7:37 | +2.2% | 85th | 6:39 |
| Run 6 | 7:20 | 7:24 | -1.0% | 80th | 6:27 |
| Run 7 | 7:23 | 7:23 | -0.2% | 82th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:34 | +10.0% | 98th | 4:19 |
| Sled Push | strength | 2:58 | 2:34 | +15.2% | 93th | 2:11 |
| Sled Pull | strength | 5:04 | 4:57 | +2.1% | 82th | 4:15 |
| Burpee Broad Jump | aerobic | 3:24 | 4:22 | -22.3% | 43th | 3:39 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 71th | 4:46 |
| Farmers Carry | strength | 2:31 | 2:01 | +23.9% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 5:00 | -25.8% | 33th | 4:14 |
| Wall Balls | strength | 4:12 | 5:39 | -25.7% | 31th | 4:49 |
| Total Running | running | 52:57 | 48:17 | +9.6% | 92th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength