Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 150.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +182.4%
Race avg drop: +32.4%
Trend per run: +18.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 4:05 | -21.5% | 30th | 3:34 |
| Run 2 | 6:16 | 6:33 | -4.5% | 71th | 5:49 |
| Run 3 | 6:42 | 7:03 | -5.2% | 70th | 6:14 |
| Run 4 | 6:43 | 7:11 | -6.7% | 68th | 6:19 |
| Run 5 | 7:18 | 7:39 | -4.6% | 74th | 6:39 |
| Run 6 | 16:58 | 7:26 | +128.2% | 100th | 6:27 |
| Run 7 | 9:49 | 7:25 | +32.2% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Total Running - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:35 | -8.4% | 40th | 4:19 |
| Sled Push | strength | 2:04 | 2:35 | -20.1% | 44th | 2:11 |
| Sled Pull | strength | 4:11 | 4:58 | -16.0% | 51th | 4:15 |
| Burpee Broad Jump | aerobic | 2:56 | 4:23 | -33.3% | 21th | 3:39 |
| Row | aerobic | 4:37 | 5:05 | -9.4% | 37th | 4:46 |
| Farmers Carry | strength | 1:59 | 2:02 | -2.6% | 76th | 1:47 |
| Wall Balls | strength | 3:55 | 5:40 | -31.0% | 18th | 4:49 |
| Total Running | running | 56:59 | 48:27 | +17.6% | 98th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength