Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yil Ng
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +32.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 4:07 | +80.7% | 100th | 3:34 |
| Run 2 | 7:29 | 6:35 | +13.4% | 96th | 5:49 |
| Run 3 | 7:51 | 7:06 | +10.5% | 93th | 6:14 |
| Run 4 | 8:19 | 7:14 | +14.9% | 97th | 6:19 |
| Run 5 | 7:31 | 7:42 | -2.4% | 80th | 6:39 |
| Run 6 | 8:32 | 7:28 | +14.1% | 94th | 6:27 |
| Run 7 | 7:54 | 7:28 | +5.7% | 88th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:35 | -13.7% | 12th | 4:19 |
| Sled Push | strength | 2:06 | 2:36 | -19.4% | 47th | 2:11 |
| Sled Pull | strength | 3:52 | 5:00 | -22.9% | 36th | 4:15 |
| Burpee Broad Jump | aerobic | 3:29 | 4:25 | -21.4% | 46th | 3:39 |
| Row | aerobic | 4:16 | 5:06 | -16.5% | 10th | 4:46 |
| Farmers Carry | strength | 1:27 | 2:02 | -29.2% | 11th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 5:04 | -16.2% | 56th | 4:14 |
| Wall Balls | strength | 4:20 | 5:42 | -24.2% | 39th | 4:49 |
| Total Running | running | 55:03 | 48:44 | +12.9% | 95th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength